O.H.H.H.: 14-Day Guide to Optimal Holistic Health & Healing is a transformative wellness journal designed to help you reset your body, mind, and spirit through intentional self-care, herbal remedies, and mindful living. Created by Dr. Christy Vonta, this guided journey takes you through a structured 14-day elimination diet and holistic healing process that encourages deep self-reflection, dietary awareness, and personal growth.
Each day includes:
✅ A space to journal your experiences, goals, and affirmations
✅ A guide to herbal tea blends and their healing benefits
✅ Nutritional insights to help you understand how food impacts your body
✅ Encouraging motivational quotes to keep you inspired
✅ A dedicated section to track your hydration, movement, and overall wellness
By following the O.H.H.H. method, you will learn to listen to your body, reset unhealthy habits, and cultivate a lifestyle that promotes optimal holistic health and healing from the inside out.
Start your journey today and take control of your well-being—one day at a time!